Anderson, John J.B. and Sparling, Marilyn C. (2014) The Mediterranean Way of Eating: Evidence for Chronic Disease Prevention and Weight Management. 1st Edition ed. CRC Press, Boca Raton. ISBN 9780429172847
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Abstract
This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into daily life. The book addresses nutrients found in Mediterranean foods, how they function in the body, and why they are essential for optimal health. It highlights the Mediterranean diet's effectiveness in weight management and prevention and treatment of various chronic diseases.
| Item Type: | Book |
|---|---|
| Subjects: | G Geography. Anthropology. Recreation > GV Recreation Leisure R Medicine > R Medicine (General) |
| Depositing User: | Unnamed user with email lib@uiii.ac.id |
| Date Deposited: | 23 Nov 2021 09:05 |
| Last Modified: | 23 Nov 2021 09:05 |
| URI: | http://digitalcollections.uiii.ac.id/id/eprint/658 |
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